Maximize Your Life!
work-life harmony for the modern
day woman
Are you...a woman struggling with low self-worth?
Are you...a woman stressed by competing priorities?
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Are you...a woman struggling with balancing work and life?
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Do you...need Work Life management strategies and practical application?
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Do you... want to learn how to how to practically manage work and life?
If so, you are in the right place!
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Nice to meet you!
I am Dr. Sharlene Allen-Milton. During August 2016, I was 42 and I had a part-time private practice. I was starting my job as a social work professor and I was planning to marry Ana's dad in five months. I remember feeling so alone. I struggled with the thoughts of how I was going to manage family, work, life and other activities that were near and dear to my heart. In order to stop feeling overwhelmed there were things that I had to do!
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Now I work with like-minded women like you to help you do the same!
For five years I have personally experienced, researched, written articles and presented several workshops on the topic of work-life harmony. I have the personal, research and educational experiences to give you the strategies that you need!
Join me for my 6 week Work life management coaching group
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HERE'S WHAT YOU'LL GET:
Weekly facilitated 1 hr. sessions with me via zoom in small group with others similar to you
Access to my members only Facebook group for support and accountability
By using my EES method:
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You will gain clarity and put feelings of overwhelm in check because you will be equipped!
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YOU WILL LEARN:
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Learn the origins of work life balance
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Understand the importance of organization
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Understand how to practically apply limits
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Understand and implement ways to decrease stress
• Understand the importance of mental alignment
• Understand the importance of community
• Understand how control is an enemy to work life management and so much more!
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1:1 Coaching
6 Week Group Coaching
My 1:1 coaching program is designed to provide personalized and in-depth guidance to create your plan to finally eliminate stress and learn the origins of work life balance. .
My 6-week virtual group coaching program is designed to help dedicated women, like you, create a plan to finally eliminate stress and learn the origins of work life balance.
This is perfect for you if you want someone to walk alongside you the whole way through.
This is perfect for you if you’re highly-motivated, and looking for a community to hold you accountable.
Keep up with our latest events!
WHAT CLIENTS ARE SAYING
"It provided me with much education, information & insight on having a healthy WLH."
“I completely enjoyed the challenge. It provided me with much education, information & insight on having a healthy WLH. And will most definitely be sharing this learned knowledge with those I surround myself with. Thank you Dr. Milton for the learning opportunity. ”